Not enough sleep 

makes life hell

Sleep better and durably

No computer required - Designed just for you - Cancel anytime

Clear and simple sleep advice

Every week in your mailbox, a personalised card to read before going to bed

20% happier brain

15% improved immunity

10% higher sex drive

Stable weight

Plans

Gold

Get 1 personalised card per week by mail

Cancel anytime - starter package

🔥 Platinum 🔥

Get 7 personalised cards per week by mail

Cancel anytime - most effective package

Diamond

A personal coach calls you

Ideal for groups of 1-4 people

All plans include an initial assessment of your sleeping habits and recommendations

"Beautiful cards to fall asleep for"

4.9/5 stars based on 139 reviews

"No fuss, just actionable and personalised advice, helpful!"

"Unlike gadgets, tools, and hacks... It's dead simple yet effective"

"I spend a lot of time on screens so I'm happy this method works offline"

"I've learnt more about my sleeping habits than anywhere else, thanks!"

Questions or feedback?